Why try Mindstream™?
1
It goes where you go
Access live and on-demand video and audio sessions anytime, anywhere.
2
Make it personal
Customize your experience and change it up whenever you want.
3
The best version of you
Build the skills and confidence to handle whatever life throws at you.
Key features
Sessions with expert instructors
We offer bite-sized sessions with expert instructors covering diverse topics, such as sleep fitness, stress reduction, work-life, parenting, career growth and more.
Dive deeper into topics of interest through streams
Discover recommended live and on-demand sessions personalized by your selected focus areas. Engage more deeply with a topic in a stream, a collection of sessions on the same subject.
Schedule a mindfulness break
Take a 10-minute break to refresh and reboot with bite-sized mindfulness or meditation sessions that change regularly.