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Welcome to Mindstream™

Discover expert wellness and mental health content on a secure, easy-to-use platform. Participate in sessions and streams to strengthen your emotional health, life skills and more.

Why try Mindstream™?

1

It goes where you go

2

Make it personal

3

The best version of you

Key features

Sessions with expert instructors

We offer bite-sized sessions with expert instructors covering diverse topics, such as sleep fitness, stress reduction, work-life, parenting, career growth and more.

Sessions with expert instructors
Dive deeper into topics of interest through streams

Dive deeper into topics of interest through streams

Discover recommended live and on-demand sessions personalized by your selected focus areas. Engage more deeply with a topic in a stream, a collection of sessions on the same subject.

Schedule a mindfulness break

Take a 10-minute break to refresh and reboot with bite-sized mindfulness or meditation sessions that change regularly.

Schedule a mindfulness break

Get started on your journey to emotional fitness

Engage with a session anytime, anywhere. Return daily to track your progress, explore newly released sessions or revisit your favorites.

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